Deep rest reset session - 90 minute session

£90.0090 min

Whitehouse Farm, Mill Road Begwary, Bedfordshire, MK44 2NX

This extended restorative session is designed for women who feel emotionally, mentally, or physically depleted and are in need of deeper rest, nervous system support, and therapeutic care.

Once trust and familiarity have been established through previous sessions, treatments may gently evolve to include additional restorative elements such as Indian head massage, hot stones, reflexology, facial massage, and sound therapy where appropriate, allowing the body to soften more deeply into rest and release.

These sessions are intentionally spacious, calming, and grounding, supporting the body in moving out of survival mode and into a state of deeper restoration and regulation.

Ideal during periods of burnout, emotional overwhelm, chronic stress, exhaustion, life transitions, or times where you feel disconnected from yourself or your body.

Please check with your GP or get in touch before booking if any of the following apply:

Pregnancy (especially first trimester or high-risk pregnancy)
Recent surgery or injury
Acute inflammation, infection, or fever
Severe or unmanaged mental health conditions
History of seizures or sound sensitivity (e.g. epilepsy)
Cardiovascular conditions (e.g. uncontrolled high blood pressure, heart conditions)
Deep vein thrombosis (DVT) or blood clotting disorders
Cancer (current or recent—medical approval may be required)
Chronic pain conditions that are currently flared or unstable
Skin conditions, open wounds, or contagious conditions

If you’re unsure, it’s always better to check first. Sessions can often be adapted, but your safety comes first.

Just come as you are. Everything you need for the session is provided.

You may want to bring: